 |
Bottom Line |
 |
DIET.
The word "diet" need not imply calorie counting and constant hunger! The main principle is to cut down on foods rich in saturated fats and replace them with more healthy alternatives. High concentrations of saturated fats can be found in foods such as dairy products, red meat, cakes, confectionary, butter, margarine and cooking oil. Healthier alternatives include cereals, pasta, rice, fruit, vegetables, pulses, nuts, olive oil, salad and oily fish. Current recommendations include eating five portions of fruit and vegetables per day, and to eat oily fish once or twice a week. You should try to drink six glasses or water per day. Try not to add salt to food - most prepared foods contain more than enough for your daily needs and too much salt can raise your blood pressure. |
|
 |
|
 |
|
----- Comments -----
Posts: 9
Reply #9 on : Fri April 16, 2010, 02:36:57
Posts: 9
Reply #8 on : Thu April 29, 2010, 09:31:18
Posts: 9
Reply #7 on : Fri April 30, 2010, 13:41:26
Posts: 9
Reply #6 on : Fri May 07, 2010, 01:41:18
Posts: 9
Reply #5 on : Tue May 11, 2010, 02:37:02
Posts: 9
Reply #4 on : Thu May 20, 2010, 08:35:51
Posts: 9
Reply #3 on : Thu May 20, 2010, 10:21:13
Posts: 9
Reply #2 on : Tue May 25, 2010, 14:10:24
Posts: 9
Reply #1 on : Fri July 23, 2010, 19:55:58
Write a comment